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good picking technique

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Posted by ƒuché ( on February 26, 2003 at 19:57:05:

Hi guys,
I recently started playing my bass with a pick but after a while of playing my wrist gets sore and so does my thumb. When this happens i usually go back to playing fingerstyle which is terrible in the middle of a song in a gig, especially in my band because I have lots of really fast solos.I was wondering if there are any good picking techniques I could use to avoid this or if this is just part of playing with a pick.
All help is greatly appreciated.

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