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exercises to strengthen left hand & to warm-up / warm-down?

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Posted by Spong on April 05, 2001 at 13:01:22:

My left hand gets very fatigued when I am playing, especially in the first position (esp playing F or Bb). I know my hand will get used to it eventually, but is there any exercises I can do to strengthen it faster? Also, is there a correct way of warming-up and warming down and streaching as I want to avoid an injury at all costs.


Tim Spong

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