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Posted by El Pájaro on June 07, 2000 at 16:53:24:

In Reply to: stretching posted by phyr on June 07, 2000 at 15:39:11:

: I've been playing for a few years, and I play a lot each day. However I've noticed that sometimes after I play, my ring finger and pinkie of my left hand will be twitching uncontrollably. A friend of mine who plays says its probably from not being properly warmed up. In the past I've always just played simpler songs to warm up before moving onto difficult complex songs. Could anybody give me any help on a warmup/hand stretching exercise to do before I play? I don't want to cause serious damage to my hands before I'm 20. Thanks...

Hi there,
Don't mean to scare you, but if you feel any uneasiness after playing the bass, have your hands checked by a reputed physician NOW. If you want to avoid serious hand damage, this could be the best move in your career ever.
Don't take it lightly.
El Pájaro

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